This mixture is especially delicious with winter vegetables such as pumpkin, carrots, sweet potatoes, parsnip, … Roast them directly with this mixture & some vegetables or coconut oil. Add some lamb, chicken, veggie sticks, crushed nuts, raisins and some fresh parsley or mint to make it a perfect meal. Also, delicious to spice up your quinoa or couscous or to make tasty meatballs. 

Tip: Vegetables are always so much tastier when roasted in the oven. Their natural sugars will be released, making them much yummier for kids. 

Important: As spices infuse your recipes with flavour, they take away the need for (very addictive) salt and sugar, that so many people (mis-)use to give flavour. A very good habit to teach your kids from the start. Spices are so easy to love… If, however they are only used to eat bland food, the first contact with salt and/or sugar might be addictive. 

Add the spice mixture during the preparation.

For babies, children & their parents.

 “Paediatric dieticians agree that we can and should broaden babies’ palates with the use of herbs and spices starting as early as 6 months.”